Detail of the Quadriga of the Brandenburg Gate Stock Image Image of Varagu Rice Kodo Millet Rice. Varagu Arisi Rice Kodo Millet Varagu Rice is one of the ancient grains, originated from Africa and domesticated in India in ancient times. Varagu is rich in vitamins, proteins and essential nutrients that benefits the body. In India, the millet variety is grown mostly in UP, Gujarat, Karnataka, parts of Tamil Nadu, parts of Maharashtra, Odisha, West Bengal, Rajasthan, Uttar Pradesh and foothills of Himalayas. Benefits of Varagu Rice : Varagu has digestion properties, as it contains a high amount of lecithin, which is also excellent for strengthening the nervous system. It is rich in phytochemicals, phytate that helps in reduction of cancer risks. It helps to reduce the body weight and beneficial for postmenopausal women. It is good for those suffering from signs of cardiovascular disease, like high blood pressure and high cholesterol levels. Experts recommend varagu for diabetic patients due to the presence of anti diabetic compounds like quercetin, ferulic acid, p hydroxybenzoic acid, vanillic acid in it. These properties help individuals to prevent obesity. Weight: 500 grams